Planning a party and playing the hostess role is stressful but when you are aware that one of your guests has food allergies, then extra care is required to eliminate that allergen from your menu.


Thankfully, the internet is chock full of food allergy information but this is an important question to get in the habit of asking your guests, whether they are 5-years-old or adults. Many parents whose children have food allergies will alert the hostess of what foods are safe and they usually have no problem supplying their own food, snacks or treats that are safe for their children. Adults with food allergies are in a lifelong habit of asking how foods are prepared but you still need to read ingredient labels carefully and be cautious not to cross contaminate while cooking.

Common Food Allergies lists these 8 foods as the most common food allergies:

  • Milk (mostly in children)
  • Eggs
  • Peanuts
  • Tree nuts, like walnuts, almonds, pine nuts, brazil nuts, and pecans
  • Soy
  • Wheat and other grains with gluten, including barley, rye, and oats
  • Fish (mostly in adults)
  • Shellfish (mostly in adults)

Symptoms of a Food Allergy Reaction


Mild symptoms can be hard to tie to specific foods. You could get:

  • Red, swollen, dry, or itchy skin rash (hives or eczema)
  • Runny or stuffy nose, sneezing, or a slight, dry cough
  • Itchy, watery, red eyes
  • Itchy mouth or inside your ear
  • Funny taste in your mouth
  • Upset stomach, cramps, throwing up, or diarrhea

Most often, peanuts, nuts, fish, and shellfish cause severe reactions, although any food can. Symptoms include:

  • Trouble breathing or swallowing
  • Swollen lips, tongue, or throat
  • Feeling weak, confused, or light-headed, or passing out
  • Chest pain or a weak, uneven heartbeat

How to Feed Your Guests with Food Allergies

  1. Don’t be afraid to ask specific questions about your guest’s allergy. They will happily share details if it means not having a bad reaction.
  2. Share your menu and ask if it is safe for them.
  3. Ask your guest to bring a favorite allergy-safe dish to share with the group.
  4. Read your ingredient labels very carefully. Many companies will print if the product contains allergens.
  5. Prepare a clean, organic menu. Then you don’t have to worry as much about processed ingredients.
  6. Hire a caterer and inform them of the allergies.

There’s no need to avoid inviting guests with food allergies to your parties. With a bit of extra careful planning, you can still have a rockin’ party.

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